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Unlocking Wellness: The Health Benefits of Sesame Seeds and Jaggery

  • By Surya Masale
  • •  Feb 09, 2024

Sesame seeds and jaggery, when harmoniously combined, form a nutritional powerhouse that extends well beyond merely satisfying sweet cravings. These two ingredients complement each other brilliantly, with sesame seeds offering a rich profile of essential nutrients such as iron, calcium, magnesium, and zinc. Meanwhile, jaggery, a natural sweetener, contributes iron and other minerals to the mix. The resulting combination not only satiates your sweet tooth but also provides a wholesome blend of nutrients, offering benefits ranging from enhanced energy levels to support for bone health. Together, sesame seeds and jaggery create a delightful synergy that adds both flavour and wellness to your diet.

In this blog post, we'll explore the incredible advantages of incorporating sesame with jaggery into your diet, with a special focus on the popular treat known as "Til Chikki." Additionally, discover the convenience of purchasing Sesame Chikki online and elevating your wellness journey.

What is a Til Chikki

Til Chikki is a traditional Indian sweet delicacy that combines the wholesome goodness of sesame seeds with the natural sweetness of jaggery. This delectable treat is crafted by roasting sesame seeds to perfection and then binding them together with melted jaggery, resulting in a delightful fusion of crunchiness and sweetness. The sesame seeds not only impart a rich, nutty flavour but also bring a host of health benefits, including essential nutrients like calcium, iron, magnesium, and zinc. As a popular snack, Til Chikki offers not just a satisfyingly crunchy texture but also a nutritious alternative to conventional sweets. Its simplicity, coupled with the nutritional value derived from sesame seeds and jaggery, makes Til Chikki a beloved and wholesome indulgence in Indian culinary traditions. 

How are Til Chikki Made?

Til Chikki, a beloved Indian sweet, is made by a straightforward yet delightful process. The key ingredients for this crunchy treat are sesame seeds (til) and jaggery. Here's a step-by-step guide to making Til Chikki:

  • Roasting Sesame Seeds: Begin by dry-roasting sesame seeds in a pan over medium heat. Stir continuously to ensure even roasting. This step enhances the nutty flavour of the sesame seeds and gives them a golden brown colour. 
  • Preparing Jaggery Syrup: In a separate pan, melt the jaggery over low to medium heat. Stir continuously to avoid burning. The jaggery will gradually melt and form a thick, sticky syrup. 
  • Combining Sesame Seeds and Jaggery: Once the sesame seeds are roasted to perfection and the jaggery syrup has attained a smooth consistency, carefully mix the sesame seeds into the jaggery syrup. Ensure that the sesame seeds are evenly coated with the jaggery. 
  • Shaping the Chikki: Transfer the mixture onto a greased surface or a parchment paper. With the help of a rolling pin, flatten and shape the mixture into a uniform layer of the desired thickness. You can also use a greased knife to score the mixture into square or rectangular shapes while it is still warm. 
  • Allowing it to Cool: Let the Til Chikki cool and harden at room temperature. Once it solidifies, it can be broken into individual pieces along the pre-scored lines. 
  • Enjoying the Crunchy Delight: Your homemade Til Chikki is ready to be savoured! The combination of roasted sesame seeds and the natural sweetness of jaggery creates a perfect balance of flavours and textures, making it a delightful snack or dessert.

Advantages of Incorporating Sesame with Jaggery into Your Diet

Incorporating sesame with jaggery into your diet offers a myriad of advantages, combining delightful flavours with numerous health benefits.

Here are some key advantages:

  • Rich in Essential Nutrients: Sesame seeds are a powerhouse of nutrients such as iron, calcium, magnesium, and zinc. Jaggery, a natural sweetener, adds iron and other minerals to the mix, making this combination a nutrient-dense addition to your diet. 
  • Boosts Energy Levels: The natural sugars present in jaggery provide a quick energy boost, making sesame with jaggery an excellent snack to combat fatigue and increase vitality. 
  • Supports Bone Health: The calcium content in sesame seeds promotes strong and healthy bones. Combined with jaggery's contribution of iron, this duo aids in maintaining bone density and preventing conditions like osteoporosis. 
  • Digestive Health: Sesame seeds are rich in fibre, which promotes healthy digestion. Jaggery, with its natural laxative properties, aids in preventing constipation and promoting regular bowel movements. 
  • Antioxidant Properties: Sesame seeds contain antioxidants that help combat oxidative stress in the body. When combined with jaggery's detoxifying properties, this duo contributes to overall well-being and immune system support. 
  • Iron Boost: For individuals with iron deficiency or anaemia, incorporating sesame with jaggery can be particularly beneficial. Both sesame seeds and jaggery are excellent sources of iron, aiding in the improvement of iron levels in the body. 
  • Tasty and Satisfying: Beyond the health benefits, sesame with jaggery is a delightful combination that satisfies sweet cravings. Whether enjoyed as Til Chikki or in other culinary creations, it provides a tasty way to indulge in a nutritious snack or dessert. 
  • Culinary Versatility: Sesame with jaggery can be incorporated into various recipes, adding depth and nutrition to both sweet and savoury dishes. From snacks to desserts, this combination enhances the flavour profile of a wide range of culinary creations. 

Wrapping Up,

Unlocking wellness through the health benefits of sesame seeds and jaggery is a delicious journey worth taking.

If you are looking to buy sesame chikki online at competitive prices, Surya Masale is your one-stop shopping destination. Browse through our inventory and shop for delectable til chikki today!


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