Indian Spices Blog | Recipes, Tips & Health Benefits | Surya Masale

Digestive problems like bloating, gas, acidity, and indigestion affect millions of people worldwide. According to the Global Burden of Disease study, digestive problems rank among the top reasons for

Used for centuries, fennel seeds, commonly known as saunf in India, are among the most trusted digestive spices. These tiny green seeds are derived from the flowering plant ‘Foeniculum vulgare&r

Holi is more than just a color festival; it is a celebration of unity, traditions, and indulgent food that brings families closer. In India, kitchens are filled with the aroma of festive food as tradi

Updated 2026 Buckle up, spice lovers! We're diving into India's spice wonders. From fiery biryani to creamy Pav Bhaji, masalas make our taste buds dance. Just a pinch of haldi or chili powder can tran

Mint and peppermint are staples in Indian kitchens, herbal remedies, and everyday wellness routines. They are fresh, fragrant, and refreshing. Even though you can use them interchangeably, they aren't

During winter, many people face issues, such as gas, bloating, and sluggish digestion.  Ayurvedic experts say that the cold weather tends to dampen Agni (digestive fire), leading to slower gastro