Indian Spices Blog | Recipes, Tips & Health Benefits | Surya Masale

Mint and peppermint are staples in Indian kitchens, herbal remedies, and everyday wellness routines. They are fresh, fragrant, and refreshing. Even though you can use them interchangeably, they aren't

During winter, many people face issues, such as gas, bloating, and sluggish digestion.  Ayurvedic experts say that the cold weather tends to dampen Agni (digestive fire), leading to slower gastro

Indian masalas rely on balance and heat. Whether it is the deep red color of pav bhaji or the slow warmth of chole masale, lal mirch powder quietly determines the flavor, aroma, and visual appeal of e

During winter, our bodies crave foods that keep us warm, energized, and well-nourished. Peanut chikki is one of the widely relished traditional snacks in India that perfectly fits this need. It is mad

Commonly known as turmeric milk, golden milk is a popular wellness drink. Rooted in Ayurveda, turmeric milk is popular worldwide for its health benefits. It is made with warm milk, turmeric, and heali

Black cardamom, known as badi elaichi in Indian kitchens, is a spice most people recognize by its deep, smoky aroma. It has been used for generations in Ayurveda and traditional Indian cooking for its