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Indian Spices Blog | Recipes, Tips & Health Benefits | Surya Masale

11 Powerful Black Cardamom Benefits for Your Health and Wellness

11 Powerful Black Cardamom Benefits for Your Health and Wellness

Posted by surya masale on 30th Dec 2025

Black cardamom, known as badi elaichi in Indian kitchens, is a spice most people recognize by its deep, smoky aroma. It has been used for generations in Ayurveda and traditional Indian cooking for its
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10 Benefits of Golden (Turmeric) Milk and How to Make It

10 Benefits of Golden (Turmeric) Milk and How to Make It

Posted by surya masale on 30th Dec 2025

Commonly known as turmeric milk, golden milk is a popular wellness drink. Rooted in Ayurveda, turmeric milk is popular worldwide for its health benefits. It is made with warm milk, turmeric, and heali
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Healthy Snacking for Gen Z: Spicy, Savoury, Better-For-You Options

Healthy Snacking for Gen Z: Spicy, Savoury, Better-For-You Options

Posted by Suryamasale on 29th Dec 2025

Gen Z has transformed today’s food game. They prefer everything fast, fun, flavor-packed, and at the same time, healthy. However, with busy routines and conscious eating habits, classic chips an
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South Indian Spice Secrets: Comparing Andhra, Telangana & Karnataka Cuisines

South Indian Spice Secrets: Comparing Andhra, Telangana & Karnataka Cuisines

Posted by surya masale on 21st Nov 2025

If there's one thing South India is known for, it is the way it treats the commonly used spices. The smell, the colour, the heat- each dish has its unique story. What’s even more interesting is
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5 Quick Indian Curries You Can Make in 20 Minutes

5 Quick Indian Curries You Can Make in 20 Minutes

Posted by surya masale on 10th Nov 2025

Let’s be honest, we all crave a comforting bowl of homemade curry after a long day. But, with our busy schedules, we can’t really manage the time to chop, simmer, and stir for hours. 
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Beyond Rice and Roti: 5 Creative Ways to Enjoy Indian Pickles

Beyond Rice and Roti: 5 Creative Ways to Enjoy Indian Pickles

Posted by surya masale on 4th Nov 2025

Indian pickles aren’t just sides. You can use them to spice up sandwiches, noodles, parathas, and even salads for a tangy, flavorful twist. Be honest, can you think about an Indian meal without
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