8 Science-Backed Health Benefits of Mace Spice (Javitri) You Should Know

While cooking biryani or any rich North Indian curry, you must have seen those delicate, reddish-orange strands in your spice box.

That’s mace, commonly called javitri, a spice that works magic.

While nutmeg is more popular, mace has its own personality. It is gentler, more aromatic, and offers immense health benefits beyond its touch of flavors. Javitri has been preferred in Indian households for generations to support digestion, immunity, and overall well-being.

According to Ayurveda, mace helps balance Vata and Kapha doshas and is recommended for digestion issues, nervous system support, and cold-weather imbalances, always in very small quantities.

In this blog, we’ve discussed what makes this underrated spice so special.

Let’s find out!

What is Mace (Javitri)?

While mace comes from the nutmeg fruit, it isn’t the nut itself. It is the lacy outer layer that covers the nutmeg seed. These bright strands turn golden and intensely fragrant upon drying.

Mace is warmer than cinnamon, gentler than nutmeg, and slightly sweet and peppery. Hence, it is used in garam masala, biryanis, kormas, festive gravies, and even some desserts.

Nutritional Value of Mace (Javitri)

Although mace is used in tiny amounts in food preparation, it is surprisingly nutrient-rich as it contains concentrated essential oils and antioxidants.

Approximate values per 100 g of dried mace:

• Energy: ~475 kcal
• Dietary Fibre: ~20 g
• Carbohydrates: ~50 g
• Protein: ~6 g
• Fats: ~32 g (mostly aromatic oils)

Mace also provides key minerals including calcium, magnesium, potassium, and iron, which support bone health, muscle function, circulation, and energy levels.

Natural compounds such as myristicin, eugenol, and flavonoids give mace its antioxidant and antimicrobial properties.

8 Health Benefits of Mace (Javitri)

Keeps Your Digestion Happy

Mace has been used for centuries as a digestive aid. It helps reduce bloating, gas, and heaviness, especially after rich or oily meals.

Helps You Sleep Better

According to Ayurveda, mace calms the nervous system. A small amount, often taken with warm milk, promotes deeper and more restful sleep.

Supports Brain Health and Focus

Certain compounds in mace stimulate brain function. In small doses, it supports mental clarity, memory, and reduced fatigue.

Boosts Immunity Naturally

Mace has antibacterial and antifungal properties. Its antioxidants help reduce oxidative stress and strengthen immunity over time.

Good for Oral and Dental Health

Mace helps combat bad breath and supports gum health due to its antimicrobial nature. Mace oil is often used in natural oral care.

Supports Heart Health

Potassium and antioxidants in mace help improve circulation and reduce inflammation, supporting heart health when consumed moderately.

Helps Liver Function

Traditionally, javitri is believed to support liver detoxification and improve waste elimination from the body.

Improves Skin Health

Mace helps fight inflammation and bacteria. Internally, it promotes clearer skin, while externally it is used in tiny amounts for acne care.

Final Thoughts

While mace may not be as popular as chilli or turmeric, it quietly delivers flavor, health, and tradition. When used consciously, javitri balances both food and body.

If you want to buy premium-quality mace (javitri) at the best price, shop from Surya Masale. We offer authentic aroma, natural color, no artificial additives, hygienic processing, and consistent flavor in every pack.

FAQs About Javitri and Culinary Uses

Is mace (javitri) good for everyday cooking?

Yes, mace is safe for everyday cooking when used in small quantities. A pinch is enough to enhance flavor and provide health benefits.

What is the difference between mace and nutmeg?

Both come from the same fruit. Nutmeg is the seed, while mace is the dried outer covering of the seed.

Can mace help with digestion problems?

Yes. Traditionally, mace has been used to relieve bloating, gas, and indigestion, especially after heavy meals.

Is javitri good for sleep and stress?

Mace has calming properties that promote relaxation and better sleep when consumed in small amounts.

Is mace safe for children and the elderly?

Yes, when used as a cooking spice in minimal quantities. Avoid concentrated or medicinal doses without professional advice.