Discovering the Hidden Benefits of Garam Masala: Spicing Up Your Health and Cuisine

Here, I am about to talk about one of the most essential spice blends in Indian cooking- garam masala.

As a food enthusiast, understanding the relevance of Indian spices is crucial in preparing authentic Indian cuisine. Of all the spices garam masala is one of the most favourable and versatile blended spices. Made of a mix of whole spices including cinnamon, cardamom, cloves, peppercorns, cumin, and other such ingredients by grinding them into a fine powder, garam masala adds a magical touch to every vegetarian and non-vegetarian food, sprinkled on top of curries, biryanis, and soups. It adds depth and complexity to the flavour profile. Its warm and earthy taste with a hint of sweetness is unmatchable.

The origin of garam masala dates back to the Mughal-ruled era as a part of North-Indian cuisine. According to Ayurveda, the spices used to make garam masala are warming, hence, increasing metabolism.

It is interesting to note that there is no fixed recipe for making garam masala as every household prepares it according to their specific preferences and taste. Nutritionists have quoted that the health benefits of garam masala depend on the total health benefits each of the individual spice in the mix offers.

What Is Garam Masala Made Of?

So, when you hear "garam masala," it basically means a mix of spices that brings some heat. Not like spicy-hot, but more like warming-up hot, which Ayurvedic medicine says can help with digestion. It's like giving your body a little extra boost to process food better.

Now, the recipe can change depending on where you are, but generally, it includes things like black pepper, cardamom, cinnamon, cloves, coriander, cumin, and nutmeg.

But hey, there's this special version called Surya Garam Masala, which includes chili, coriander seed, starch, cumin, clove stem, cinnamon, salt, bay leaf, star anise, panjud, Triphala, dry ginger, HVP, black pepper, turmeric, kachari, stone flower, cardamom, clove, nutmeg, peepal, and flavor enhancers E627 & E631.

However, for your understanding, I have enlisted some of the

9 Powerful Health Benefits Of Garam Masala

Garam masala, that mix of spices we love in our curries and dishes, actually packs a punch of benefits beyond just flavor. Let's break it down in simple terms:

1. Helps With Digestion: Ever felt bloated or slow after a meal? Garam masala can help with that. It has stuff like cumin and black pepper which make your digestive system work better, even helping with irritable bowel syndrome.
2. Provides Strong Antioxidants: You know those things that fight off bad stuff in your body? Garam masala has a bunch of them. Cinnamon, cardamom, and cloves are like little superheroes protecting your cells from damage.
3. Regulates Blood Pressure & Improves Heart Health: Your heart's best friend might just be garam masala. Ingredients like cardamom and coriander can help keep your blood pressure in check and lower cholesterol levels, keeping your ticker happy.
4. Reduces Inflammation: Inflammation can cause a lot of problems in your body, but garam masala, especially cardamom, can help calm things down and keep you feeling good.
5. Lowers Cancer Risk: Nobody wants to hear the "C" word, but garam masala ingredients like cloves are showing promise in preventing cancer by keeping your cells healthy and fighting off those nasty tumors.
6. Fights Oral Bacteria: Say goodbye to bad breath and tooth decay! Nutmeg, cloves, and cardamom in garam masala are like little soldiers fighting off the bacteria that cause dental problems.
7. Enhances Nutrient Absorption: It's not just about what you eat but how your body uses it. Black pepper in garam masala helps your body soak up all the good stuff from your food, making your meals even more nutritious.
8. Defends Against Diabetes: Garam masala isn't just delicious; it's also a secret weapon against diabetes. Spices like cinnamon and nutmeg can help control blood sugar levels, keeping you healthy.
9. Protects Your Nervous System: Worried about your brain health? Garam masala's got your back. Its antioxidants, along with black pepper's piperine, can help protect your brain from diseases like Alzheimer's. So, sprinkle some masala and keep your brain sharp!

Know More Facts about Garam Masala

Wrapping Up,

If you are preparing garam masala at home, make sure you store it in an airtight container in keep it in a cool, dark area as ground garam masala loses its potency comparatively quickly.

However, why invest time in grinding whole spices when you can purchase this blended spice online, that too at competitive prices and with authentic taste?

Surya Masale’s garam masala options- Surya Mix Garam Masala/ Sabji Masala and Surya Garam Masala are made from a perfect blend of 21 different spices and crafted using age-old recipes. We manufacture our spices with the utmost care, keeping in mind the health and well-being of our customers. Hence, our products come with no added colours and no added preservatives, which not only enhance the taste and authenticity of the spices but also ensure it contributes to your overall health.

Shop for garam masala from Surya Masale’s online store and you would surely repeat your purchase every time.