12 Health Benefits of Drinking Jeera Water

The rise in health consciousness amongst our population has increased awareness about various healthy beverages, which, when consumed, provide several health benefits, including a boost to our metabolism.

Drinking a healthy beverage early in the morning on an empty stomach not only helps with weight management but also provides energy for the entire day. Rehydrating our bodies first thing in the morning prepares the digestive tract for the upcoming meals. These beverages include jeera water, warm lemon and honey water, coconut water, green tea, etc. These drinks are detoxifying in nature.

In this blog, we will discuss jeera water and its benefits.

What is Jeera Water?

Jeera water, cumin water, or cumin tea is prepared by soaking cumin seeds in water overnight or by boiling cumin seeds in water. It is a healthy warm tea-like concoction that provides several healthy benefits to our body. Cumin water has antioxidant properties, and immunity -boosting properties, it improves metabolism, aids in digestion, and reduces inflammation.

Jeera water is rich in manganese, magnesium, and vitamins A, C, and E.

Jeera water can easily be prepared at home. We have shared tips on preparing Jeera water at home in our blog, “The Ultimate List of 5 Methods to Add Jeera to Your Everyday Diet.”

What are the Health Benefits of Jeera Water?

Jeera water has many health benefits. Let us discuss the various benefits of jeera water in detail.

Digestion:

• Jeera water is the best way to start your day. Drinking jeera water regularly aids in the production of digestive enzymes in the stomach. These enzymes help in the digestion of food and reduce bloating.

Boosts Metabolism:

• Another well-known benefit of jeera water is its role in boosting metabolism. An increase in metabolic rate is advantageous in weight management and helps in remaining energetic throughout the day.

Boosts Immunity:

• The antioxidant properties of jeera water make it very helpful in enhancing immunity. Jeera water also contains vitamins like A, C, and E, which also help boost immunity and fight back infections.

Skin Benefits:

• The antioxidant properties of jeera water curb the effect of free radicals and slow down the aging process. This makes the skin glow and remains healthy for a longer time.

Blood Sugar Levels:

• Jeera water controls insulin spikes; it maintains balanced blood glucose levels. Thus, it can be very advantageous for diabetics to consume jeera water regularly.

Cardiovascular Health Benefits:

• Jeera water improves the circulation of blood, reduces bad cholesterol, and lowers the risk of heart attacks.

Anti-inflammatory Properties:

• Anti-inflammatory properties of jeera water reduce chronic inflammation and prevent obesity and other related ystemic problems.

Anti-carcinogenic:

• Jeera water can prevent the growth of cancer cells, thus reducing the risk of cancer.

Gastric Benefits:

• Jeera water neutralizes the acids produced by the stomach. It can provide relief to patients suffering from GERD acid reflux and heartburn by providing a balanced pH level in the stomach.

Red Blood cell production:

• The iron content of jeera water is high. This iron aids in the production of hemoglobin and increases red blood cell count. This property is beneficial for anemia patients.

Hair Benefits:

• Jeera water improves hair growth, reduces hair fall and improves hair quality.

Female Health benefits:

• Jeera water, when consumed during menstruation, alleviates pain and discomfort.
• Jeera water improves milk production in lactating mothers.

Side Effects of Drinking Jeera Water

Jeera water has numerous benefits for the human body, but excess use of jeera water can cause side effects as well. Let us look at some of the side effects of excessive jeera water consumption.

Hypoglycaemia:

• Jeera water reduces blood sugar levels; consuming large quantities of jeera water with diabetic medication can lead to a severe drop in blood sugar levels.

Infertility in Males:

• Cumin can lower testosterone levels, reducing fertility in men.

Complications During Pregnancy:

• Excessive intake of cumin can stimulate the uterus in pregnant women leading to complications.

It is advisable to consume jeera water in recommended quantities and to consult a medical practitioner regarding the use of cumin.

Conclusion

Jeera water is a highly beneficial detoxifying beverage when consumed in regulated quantities. It aids in digestion, curbs hunger, boosts metabolism, reduces heartburn and bloating, helps fight anaemia, boosts immunity, reduces the risk of heart diseases, is good for the skin and hair, fights cancer cells, and is beneficial for female health.

Jeera water is good for our health and can be easily prepared at home. Cumin is sold on the Surya Masale website; buy yours now and reap the health benefits of the spice.

Frequently Asked Questions About Jeera Water

What is the best time to drink jeera water?

• The best time to drink jeera water is early in the morning on an empty stomach. This prepares the stomach by aiding in the production of digestive enzymes and providing energy for the entire day.

When can I see the benefits of drinking jeera water?

• One can see and feel the jeera water benefits after 14 days of regular use.

What other ingredients can be added to jeera water?

• Lemon and honey can be added to lukewarm water for additional benefits of weight loss and antibacterial activity.