12 Amazing Health Benefits of Jeera Water and Its Side Effects

The rise in health consciousness amongst our population has increased awareness about various healthy beverages, which, when consumed, provide several health benefits, including a boost to our metabolism.

Drinking a healthy beverage early in the morning on an empty stomach not only helps with weight management but also provides energy for the entire day. Rehydrating our bodies first thing in the morning prepares the digestive tract for the upcoming meals. These beverages include jeera water, warm lemon and honey water, coconut water, green tea, etc. These drinks are detoxifying in nature.

In this blog, we will discuss jeera water and its benefits.

What is Jeera Water?

Jeera water, cumin water, or cumin tea is prepared by soaking cumin seeds in water overnight or by boiling cumin seeds in water. It is a healthy warm tea-like concoction that provides several healthy benefits to our body. Cumin water has antioxidant properties, and immunity -boosting properties, it improves metabolism, aids in digestion, and reduces inflammation.

Jeera water is rich in manganese, magnesium, and vitamins A, C, and E.

Jeera water can easily be prepared at home. We have shared tips on preparing Jeera water at home in our blog, “The Ultimate List of 5 Methods to Add Jeera to Your Everyday Diet.”

Jeera Water Benefits

Jeera water has many health benefits. Let us discuss the various benefits of jeera water in detail.

Improves Digestion:

Jeera water is the best way to start your day. Drinking jeera water regularly aids in the production of digestive enzymes in the stomach. These enzymes help in the digestion of food and reduce bloating.

Boosts Metabolism:

Another well-known benefit of jeera water is its role in boosting metabolism. An increase in metabolic rate is advantageous in weight management and helps in remaining energetic throughout the day.

Boosts Immunity:

The antioxidant properties of jeera water make it very helpful in enhancing immunity. Jeera water also contains vitamins like A, C, and E, which also help boost immunity and fight back infections.

Promotes Healthy Skin:

The antioxidant properties of jeera water curb the effect of free radicals and slow down the aging process. This makes the skin glow and remains healthy for a longer time.

Regulates Blood Sugar Level:

Jeera water controls insulin spikes; it maintains balanced blood glucose levels. Thus, it can be very advantageous for diabetics to consume jeera water regularly.

Cardiovascular Health Benefits:

Jeera water improves the circulation of blood, reduces bad cholesterol, and lowers the risk of heart attacks.

Anti-inflammatory Properties:

Anti-inflammatory properties of jeera water reduce chronic inflammation and prevent obesity and other related systemic problems.

Anti-carcinogenic:

Jeera water can prevent the growth of cancer cells, thus reducing the risk of cancer.

Gastric Benefits:

Jeera water neutralizes the acids produced by the stomach. It can provide relief to patients suffering from GERD acid reflux and heartburn by providing a balanced pH level in the stomach.

Red Blood cell Production:

The iron content of jeera water is high. This iron aids in the production of hemoglobin and increases red blood cell count. This property is beneficial for anemia patients.

Hair Benefits:

Jeera water improves hair growth, reduces hair fall and improves hair quality.

Jeera Water Health Benefits for Females

Jeera water, when consumed during menstruation, alleviates pain and discomfort and Jeera water improves milk production in lactating mothers. 

How to Make Jeera Water?

To make jeera water at home, follow these easy step-by-step methods:

Jeera Water Ingredients

1. Cumin Seeds (jeera)- 1 to 2 tsps
2. Water- 1 glass (250- 300ml)
3. Honey and lemon juice (optional)- For Flavor

Method 1: Soaking Overnight

1. Add 1-2 tsps of cumin seeds to a glass of water.
2. Cover and let it soak overnight (about 8 hours).
3. Stir the water and drink it on an empty stomach the next morning.
4. Or, stain the water before drinking and add a few drops of lemon juice or a tsp of honey.

Method 2: Boiling

1. Take a saucepan and add 1-2 tsps of cumin seeds and 1 glass of water.
2. Boil it and let it simmer for 5-10 minutes until the water level reduces slightly and turns golden-brown.
3. Turn off the heat and let the water cool slightly.
4. Strain the water in a cup and drink it warm.
5. Add lemon juice or honey, as per your preference.

Jeera Water Tips

1. For best results, drink jeera water in the morning on an empty stomach.
2. To improve digestion, drink jeera water 30 minutes before meals.
3. Extra jeera water can be refrigerated for up to 1 day.

Side Effects of Jeera Water

While jeera water has numerous benefits for the human body, but excessive use of jeera water can cause side effects as well. Let us look at some of the jeera water side effects.

Hypoglycaemia:

Jeera water reduces blood sugar levels; consuming large quantities of jeera water with diabetic medication can lead to a severe drop in blood sugar levels.

Infertility in Males:

Cumin can lower testosterone levels, reducing fertility in men.

Complications During Pregnancy:

Excessive intake of cumin can stimulate the uterus in pregnant women leading to complications.

It is advisable to consume jeera water in recommended quantities and to consult a medical practitioner regarding the use of cumin.

Conclusion

Jeera water is a highly beneficial detoxifying beverage when consumed in regulated quantities. It aids in digestion, curbs hunger, boosts metabolism, reduces heartburn and bloating, helps fight anaemia, boosts immunity, reduces the risk of heart diseases, is good for the skin and hair, fights cancer cells, and is beneficial for female health.

Jeera water is good for our health and can be easily prepared at home. Cumin is sold on the Surya Masale website; buy yours now and reap the health benefits of the spice.

Frequently Asked Questions About Jeera Water

What is the best time to drink jeera water?

The best time to drink jeera water is early in the morning on an empty stomach. This prepares the stomach by aiding in the production of digestive enzymes and providing energy for the entire day.

When can I see the benefits of drinking jeera water?

One can see and feel the jeera water benefits after 14 days of regular use.

What other ingredients can be added to jeera water?

Lemon and honey can be added to lukewarm water for additional benefits of weight loss and antibacterial activity.