7 Natural Herbs to Reduce Bloating & Improve Digestion

Feeling bloated, heavy, gassy, and uncomfortable after meals is quite common these days. There are simple remedies that can help treat these issues. For centuries, herbs have been used to improve digestion and reduce bloating.

In this blog, we have shared 7 Effective herbs for bloating relief. These herbs are easily available and can be added to your daily routine.

What Causes Bloating?

Bloating happens when your stomach feels full or swollen. The common causes of bloating are:

• Gas buildup in the stomach or intestines.
• Indigestion
• Constipation
• Eating too quickly
• Hormonal changes
• Water retention

7 Herbs that Help Reduce Bloating

Peppermint: Peppermint eases the digestive muscles. This helps gas to pass easily, reducing stomach cramps.

How to Use?

• Drink peppermint tea after meals.
• Have peppermint oil capsules (consult a doctor first).

 Ginger: Ginger improves digestion and reduces gut inflammation. It also prevents gas formation.

How to Use?

• Add fresh ginger slices to hot water.
• Drink ginger tea in the morning.
• Use ginger powder (like Surya Masale’s ginger powder) to cook meals.

 Fennel Seeds: Fennel seeds soothe the digestive tract and reduce bloating. They are effective after heavy meals.

How to Use?

• Chew 1 teaspoon of fennel seeds (shop Surya Masale Fennel Seeds) after eating.
• Boil the seeds in water to make fennel tea.

 Chamomile: Chamomile relaxes the stomach lining and reduces acidity. It also controls indigestion and bloating.

How to Use?

• Sip chamomile tea before bedtime.
• Use chamomile tea as a digestive aid after dinner.

 Caraway Seeds: Caraway seeds are used as a herbal remedy for stomach pain. They prevent gas buildup and reduce bloating.

How to Use?

• Make caraway seed tea.
• Add them to soups or bread.

 Dandelion: Dandelion helps the body release excess water and reduces bloating caused by water retention.

How to Use?

• Take dandelion tea once a day.
• Use it as a liver detox herb.

 Turmeric: Turmeric helps the liver function better and reduces stomach inflammation. It also improves digestion and prevents bloating.

How to Use?

• Add in curries and soups.
• Mix turmeric powder (for example, Surya Masale Turmeric Powder) milk (golden milk) and have it before bedtime.

 How to Use Herbs for Bloating Safely?

• Start with tiny quantities to check tolerance.
• Use fresh, organic herbs for better results.
• Do not drink herbal tea frequently.
• Consult a doctor if you are pregnant, breastfeeding, or on medication.

 When Should You See a Doctor for Bloating?

While bloating is not a serious issue and can easily be treated at home, you should see a doctor if:

• You have severe or constant bloating.
• You see unexplained weight loss.
• There’s severe abdominal pain.
• There’s blood in your stool.

 Conclusion

Bloating doesn’t have to disrupt your day-to-day life. The right herbs can help support digestion, reduce gas, and make you feel comfortable after meals. Peppermint, ginger, fennel, chamomile, caraway, dandelion, and turmeric are time-tested natural remedies that you must try at home.

Instead of pharmacy-bought medication, these simple herbs can keep your stomach relaxed. Small changes in your kitchen can make a big difference. Explore Surya Masale and shop today! 

FAQs on Herbs for Bloating and Gas

Which herb is best for bloating and gas?

Peppermint and fennel are the best options for quick bloating relief. 

How fast do herbs work for bloating?

Herbal teas like ginger or peppermint usually provide relief within half an hour to 2 hours. 

Can I combine these herbs?

Yes. People usually combine ginger, fennel, and chamomile to make a soothing tea. 

Are herbal teas safe for everyday use?

Yes, most herbal teas, used in moderation, are safe. However, always consult a doctor first.