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How is Amchur Beneficial for Your Health?

How is Amchur Beneficial for Your Health?

Posted by Suryamasale on 29th Mar 2024

In the vast realm of spices, amchur stands out with its unique tangy flavour and versatility. Also known as dried mango powder, Amchur has been an integral part of Indian cuisine for centuries.

In this blog, we have talked about what exactly amchur is, explored its numerous health benefits, uncovered its culinary wonders, and discovered the convenience of purchasing amchur online.

What is Amchur?

Amchur is a powdered spice derived from dried unripe mangoes. The name "amchur" originates from the Hindi words "Am" meaning mango and "Chur" meaning powdered. To create this delightful spice, green mangoes are peeled, sliced, and sun-dried until they lose their moisture. The dried mango slices are then ground into a fine powder, resulting in the vibrant amchur powder we know and love.

The Health Benefits of Amchur

Beyond its culinary uses, Amchur offers a range of health benefits, making it a valuable addition to your spice collection. Let's explore some of the remarkable advantages of incorporating Amchur into your diet:

  • Rich in Antioxidants: Amchur contains high levels of antioxidants, such as vitamin C and various phenolic compounds. These antioxidants help neutralize harmful free radicals, protecting your cells from oxidative stress and promoting overall health.
  • Boosts Digestion: Amchur possesses digestive properties that aid in breaking down complex foods and stimulating the secretion of digestive enzymes. It can alleviate indigestion, bloating, and constipation, promoting a healthy digestive system.
  • Regulates Blood Sugar: Research suggests that amchur may help regulate blood sugar levels. The presence of bioactive compounds, such as polyphenols and dietary fibre, contributes to improved glycaemic control and reduced insulin resistance.
  • Enhances Iron Absorption: Amchur contains a natural acid called tartaric acid, which enhances the absorption of dietary iron in the body. This property is particularly beneficial for individuals with iron-deficiency anaemia or those at risk of iron deficiency.
  • Supports Skin Health: The antioxidants found in amchur help combat oxidative damage and promote healthy skin. Additionally, the vitamin C content contributes to collagen production, leading to improved skin elasticity and a youthful complexion.

Culinary Delights with Amchur

Amchur's tangy and slightly sweet flavour profile adds a delightful twist to various culinary creations. Let's explore some of the culinary benefits of using Amchur in your dishes:

  • Flavourful Curries and Gravies: Amchur is a popular ingredient in curries and gravies, where it imparts a tangy and sour taste. It complements the richness of spices, creating a harmonious balance of flavours. Add a pinch of amchur to your next curry for an unforgettable taste experience.
  • Tangy Marinades and Chutneys: Incorporate amchur into marinades for meats, seafood, or tofu to infuse them with a tangy twist. It acts as a natural tenderiser while imparting a delicious flavour. Amchur is also a key ingredient in chutneys, elevating their taste and adding a zingy kick.
  • Refreshing Salads and Chaats: Add a sprinkle of amchur to salads and chaats to enhance their taste and lend a tangy element. Whether it's a simple cucumber salad or a complex fruit chaat, amchur brings a burst of flavour that tantalizes your taste buds.
  • Zesty Snacks and Seasonings: Amchur works wonders as a seasoning for snacks like roasted nuts, popcorn, or homemade potato chips. Its tanginess adds a zesty kick, making these snacks irresistible. You can also sprinkle amchur on roasted vegetables for an extra flavour dimension.
  • Pickles and Preserves: Amchur finds its place in pickling recipes, contributing its tangy flavour to the brine. It helps in preserving the fruits or vegetables while adding a unique taste to the pickles. From mango pickles to lemon preserves, Amchur adds that delightful sourness.
  • Baked Goods and Desserts: Believe it or not, amchur can even make its way into baked goods and desserts. A dash of amchur in fruit pies, tarts, or fruit-based cakes adds a subtle tanginess that cuts through the sweetness and enhances the overall flavour profile.

The versatility of amchur makes it an exciting spice to experiment with in your kitchen. Let your creativity run wild and explore the myriad ways to incorporate this tangy delight into your favourite dishes.

The Convenience of Purchasing Amchur Online

In today's digital age, buying amchur online offers numerous advantages that enhance your shopping experience. Here are some of the conveniences that come with purchasing amchur online:

  • Detailed Product Descriptions: Online platforms provide detailed product descriptions, including information about the source of amchur, its quality, and production processes. These descriptions help you make informed decisions and choose a reliable brand or supplier.
  • Customer Reviews and Ratings: One of the significant advantages of purchasing amchur online is the availability of customer reviews and ratings. These testimonials provide valuable insights into the quality and taste of the product, ensuring you make the right choice.
  • Convenience: Online shopping eliminates the need to visit physical stores, saving you time and effort. With just a few clicks, you can explore various options, compare prices, and place an order from the comfort of your home. The amchur is then delivered directly to your doorstep, ensuring a hassle-free shopping experience.
  • Access to Information: When purchasing amchur online, you have the advantage of accessing detailed information about the product. Online platforms often provide nutritional information, ingredient lists, and recipe suggestions, enabling you to make informed choices and explore new culinary possibilities.
  • Ease of Price Comparison: Online shopping allows you to easily compare prices of different brands and suppliers, ensuring you get the best value for your money. You can effortlessly compare prices, discounts, and deals from various sellers, helping you make a cost-effective purchase.
  • Reliable Delivery and Tracking: Reputable online platforms offer reliable delivery services, ensuring that your amchur reaches you in a timely manner. With tracking options, you can monitor the progress of your order and receive updates on its estimated delivery time.
  • Availability and Accessibility: Amchur may not be readily available in local grocery stores in certain regions. However, when you buy amchur online, you have the advantage of accessing this versatile spice regardless of your location. It opens up opportunities to explore new flavours and expand your culinary repertoire.


Amchur, the tangy delight derived from dried unripe mangoes, not only adds a unique flavour to your dishes but also offers a range of health benefits. From boosting digestion to enhancing iron absorption and supporting skin health, amchur proves to be a valuable addition to your spice collection. Its culinary versatility shines through in curries, marinades, salads, snacks, and even desserts, allowing you to create tantalizing flavours in your kitchen.

Surya Amchur Powder is a high-quality and authentic brand of amchur powder that brings the tangy essence of dried unripe mangoes to your culinary creations. Made from carefully selected green mangoes, Surya Amchur Powder undergoes a meticulous drying and grinding process to ensure optimal flavour and texture. With its vibrant colour and intense tanginess, Surya Amchur Powder adds a burst of zesty goodness to curries, marinades, chutneys, and snacks. Whether you're a seasoned chef or an enthusiastic home cook, Surya Amchur Powder is a must-have spice to elevate your dishes with its delightful tangy twist.

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