How to Make the Perfect Amla Pickle at Home?

Amla pickle, also known as Indian gooseberry pickle, is a popular condiment that combines the tangy and nutritious properties of amla with a burst of flavours from aromatic spices. Made from the Indian gooseberry, amla pickle is a delightful blend of sourness, spiciness, and a touch of sweetness. This versatile pickle is cherished for its unique taste and numerous health benefits.

In this article, we will learn what amla pickle is, explore its origin, unravel its health benefits, and provide a step-by-step guide on how to make this tangy delight at home.

What is Amla Pickle?

Amla pickle is a condiment made from Indian gooseberries, which are small, round fruits known for their high nutritional value. The gooseberries are typically washed, deseeded, and then marinated in a mixture of spices, including chilli powder, turmeric, mustard seeds, fenugreek seeds, and asafoetida. This marinade infuses the amla with a tantalizing blend of flavours, resulting in a tangy and spicy pickle that can be enjoyed with a variety of dishes.

Amla pickle offers a unique taste experience with its tanginess balanced by the spiciness and subtle sweetness of the spices. The pickling process enhances the shelf life of the amla while preserving its nutritional goodness. Amla is known for its high content of vitamin C, antioxidants, and other beneficial compounds, making amla pickle not only a flavourful addition to meals but also a healthy choice.

Origin of Amla Pickle

Amla pickle finds its origins in the Indian subcontinent, where the Indian gooseberry holds a significant place in Ayurvedic medicine and traditional culinary practices. Amla has been revered for its medicinal properties for centuries, and pickling was a popular method to preserve amla for year-round consumption.

The art of pickling amla has been passed down through generations, with each region adding its unique touch to the recipe. In different parts of India, amla pickle variations can be found, showcasing diverse flavours and spice combinations. The pickling process involves the infusion of amla with regional spices and techniques, resulting in a wide array of flavours and textures.

Amla pickle holds cultural significance in India, where it is not only relished for its taste but also cherished for its medicinal properties. Amla is believed to have rejuvenating and immune-boosting qualities in Ayurveda, the ancient Indian system of medicine. As a result, amla pickle has become a staple in Indian households, enjoyed with meals and cherished for its potential health benefits.

Health Benefits of Amla Pickle

• High in Vitamin C and Antioxidants: Amla pickle is a rich source of vitamin C, which plays a vital role in supporting immune function, collagen synthesis, and antioxidant protection. The antioxidant properties of amla help combat oxidative stress and free radicals in the body, promoting overall well-being.

• Boosts Digestion: Amla is known for its digestive properties, and the pickled form can provide similar benefits. The spices used in amla pickle, such as fenugreek seeds and asafoetida, can aid digestion, relieve flatulence, and promote a healthy gut. Additionally, amla pickles made with natural fermentation techniques can contain probiotics that support gut health.

• Supports Hair and Skin Health: The high vitamin C content in amla pickle contributes to the production of collagen, a protein that supports healthy hair and skin. Regular consumption of amla pickle may help promote hair growth, strengthen hair follicles, and improve the overall appearance and texture of the skin.

• Potent Antimicrobial Properties: Amla possesses antimicrobial properties, thanks to its bioactive compounds. These properties help inhibit the growth of harmful bacteria and protect against various infections and diseases. Including amla pickle in your diet may support your body's natural defence mechanisms.

How to Make Amla Pickle?

Making amla pickle at home allows you to control the ingredients and tailor the flavours to your preference. Here's a step-by-step guide to making homemade amla pickle:

Ingredients:

• Fresh Indian gooseberries (amla)
• Salt
• Red chilli powder
• Turmeric powder
• Mustard seeds
• Fenugreek seeds
• Asafoetida
• Oil

Preparation:

• Wash the amla thoroughly and pat them dry.
• Remove the seeds and cut the amla into small pieces or slices.
• In a bowl, mix the amla pieces with salt and set them aside for a few hours to release moisture.
• After a few hours, drain the excess moisture from the amla.
• In a pan, heat oil and add mustard seeds. Allow them to splutter.
• Add fenugreek seeds and asafoetida to the pan and sauté for a few seconds.
• Remove the pan from heat and add red chilli powder and turmeric powder. Mix well to create a spice blend.
• Add the spice blend to the drained amla pieces and mix thoroughly.
• Transfer the mixture to a clean, airtight glass jar and allow it to mature for a few days before consuming.

Conclusion

Amla pickle offers not only a burst of flavours but also a range of health benefits, including being a rich source of vitamin C, aiding digestion, promoting hair and skin health, and possessing antimicrobial properties. By following a simple homemade recipe, you can create amla pickle and savour its delicious taste while reaping its potential health advantages.

Alternatively, you can explore online platforms or local markets to buy amla pickle, allowing you to indulge in the tangy and delightful flavours of this authentic and handcrafted condiment. If you are planning on purchasing amla pickle online, look no further! Surya Masale brings to you authentic and delicious amla pickle at an exciting price. Browse through our inventory and shop for Surya Amla pickle today! Embrace the tanginess of amla pickle, elevate your meals with its unique flavours, and enjoy the culinary delights it has to offer.