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Know 6 Ways of Using Turmeric Powder in Cooking for Good Health

Know 6 Ways of Using Turmeric Powder in Cooking for Good Health

Posted by Suryamasale on 28th Mar 2024

Turmeric, a vivid yellow spice, hails from the Curcuma longa plant's root in Southeast Asia. With its warm, earthy taste and vibrant hue, it's a culinary staple. Beyond the kitchen, in traditional medicine, it has anti-inflammatory and antioxidant properties. Centuries of use highlight its potential health benefits, making it not just a spice but a cherished remedy.

Journey of Turmeric Spice Powder:

With roots stretching back millennia, turmeric holds a storied legacy. Originating in India, it became indispensable to Indian food, Ayurveda, and auspicious ceremonies. In ancient texts, its medicinal prowess is always cherished, symbolising purity and prosperity. As time elapsed, its influence traversed continents across Southeast Asia, the Middle East, and Africa. Valued for its healing properties but also for dyeing fabrics, turmeric became a global phenomenon. Today, its aromatic allure graces kitchens worldwide, serving as a culinary essential and a potent herbal remedy. Its journey from ancient rituals to modern wellness underlines its enduring significance, marking it as not just a spice but a symbol of health and heritage.

Turmeric Powder in Ayurveda and Traditional Chinese Medicine:

Turmeric boasts a rich legacy in ancient healing practices such as Ayurveda and traditional Chinese medicine. In Ayurveda, its role is to balance doshas and improve digestion, liver health, and circulation. Traditional Chinese medicine prizes turmeric for its prowess in enhancing blood flow, resolving stagnation, and easing pain. These time-honoured traditions recognise the health benefits of turmeric powder as a natural powerhouse, promoting holistic well-being and vitality.

Turmeric, revered in traditional medicine, addresses ailments from menstrual disorders to liver problems. Traditional healing emphasises its holistic nature, tapping into its ability to restore balance and bolster the body's healing processes. Modern research increasingly validates these age-old claims. Yet, the historical use of turmeric underscores its timeless importance in healthcare. Its enduring relevance signifies a bridge between ancient wisdom and contemporary well-being practices, showcasing its pivotal role in holistic healthcare approaches.

Turmeric Benefits for Skin:

Turmeric powder for skincare is considered an old remedy for numerous skin ailments. Turmeric mixed with sandalwood is a potion for skin lightening and treating acne and other skin problems. The best haldi powder mixed with mashed papaya moisturises skin, glow and blemish-free skin.

Putting turmeric paste on the face and body can eliminate skin rashes, harmful bacteria, and pollutants. Thus, it helps cleanse the face and body. In Indian marriage ceremonies, applying turmeric paste on the groom and bride is considered lucky. The reason is that turmeric is auspicious and has healing properties. You can buy haldi powder and apply it for numerous skin benefits.

Different Uses of Haldi Powder in Cooking:

  1. Turmeric Spice Blend: Elevate your culinary creations with a versatile turmeric spice blend. Combine turmeric with cumin, coriander, ginger, and black pepper for a flavorful twist. Sprinkle this blend on roasted veggies, grilled meats, or sautéed tofu. Not only does it enhance taste, but the mix also boosts the absorption of turmeric's healthful compounds. Spice up your dishes and health simultaneously.
  2. Turmeric Rice: Transform your rice dishes effortlessly with turmeric. Add a teaspoon of turmeric powder or a tablespoon of freshly grated turmeric to the cooking water or broth. The outcome? Rice that's not only beautifully coloured but also subtly flavoured. This vibrant addition perfectly complements a range of main courses, enhancing both the visual appeal and taste of your meal.
  3. Turmeric Dressings and Sauces: Elevate your culinary creations by incorporating turmeric into homemade dressings and sauces. Craft a zesty turmeric vinaigrette with olive oil, lemon juice, turmeric, honey, and Dijon mustard. Whether drizzled over salads, roasted veggies, or grain bowls, this blend adds a burst of flavour and a vivid golden touch, enhancing both the taste and visual appeal of your dishes.
  4. Turmeric Smoothies: Revitalize your morning routine with a healthy twist. Enhance your smoothie by blending your favourite fruits, leafy greens, a teaspoon of turmeric powder, a pinch of black pepper, and healthy fats like coconut milk or almond butter. The result? A refreshing, nutrient-packed smoothie infused with anti-inflammatory goodness, providing a vibrant start to your day.
  5. Turmeric-enriched Soups: Enhance your soups with a touch of warmth and wellness. Introduce turmeric to your lentil, vegetable, or chicken noodle soups—just a teaspoon of powder or grated turmeric can elevate flavours with its warm, earthy essence. Beyond taste, it offers potential anti-inflammatory benefits, adding depth and health to your comforting bowl of soup.
  6. Turmeric Latte and Teas: Indulge in the soothing allure of turmeric lattes and teas, both cherished for their warmth and wellness benefits. Golden Milk, a popular turmeric latte, blends turmeric with warm milk, cinnamon, ginger, and black pepper. This calming elixir, famed for its anti-inflammatory properties, is a bedtime favourite. Turmeric teas, brewed with grated or powdered turmeric, often infused with lemon, honey, or herbs, offer a refreshing daily ritual. Beyond taste, they promote holistic well-being, making these beverages a delightful and healthful addition to your routine, showcasing turmeric as a versatile ingredient in your wellness journey.

Embrace the goodness of ground haldi for cooking in your daily meals for both taste and well-being. Its anti-inflammatory and antioxidant qualities make it a valuable culinary choice, enhancing everything from breakfast to dinner, snacks to beverages. With its warmth and health benefits, turmeric transforms ordinary meals into nourishing delights. Elevate your cooking, savour the depth of flavours, and nurture your health, all with this simple yet powerful spice.


Incorporating turmeric into your culinary repertoire isn't just about adding vibrant colour and rich flavours; it's a journey into a world of holistic well-being. Beyond its delicious impact on recipes, turmeric's anti-inflammatory and antioxidant properties offer immense health benefits. From golden lattes to aromatic curries, its versatility shines, transforming ordinary dishes into extraordinary culinary experiences. Embrace the warmth and depth it adds to your cooking while nurturing your body. Turmeric isn't just a spice; it's a celebration of taste, health, and the joy of nourishing yourself and your loved ones. Elevate your meals and enrich your life with the golden touch of turmeric.

Surya Masale is the best turmeric powder brand on the internet. You can buy turmeric powder online from our website, ‘Surya Masale’. We produce 7000 tons of spices annually under our brand ‘Surya’. Buy premium quality and unadulterated spices. For bulk orders or online purchases, visit our website or contact us on WhatsApp.

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