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Try 3 Ragi Recipes to Unlock Ragi: The Super Food

Try 3 Ragi Recipes to Unlock Ragi: The Super Food

Posted by Suryamasale on 28th Mar 2024

Introduction to Ragi Nutrient-Rich Ancient Grain:

Ragi, scientifically known as Eleusine coracana, is a remarkable ancient grain that has been a staple food in India and parts of Africa for centuries. Also referred to as finger millet flour, this grain holds a special place in the world of nutrition due to its diverse uses, impressive nutritional values, intriguing facts, and a rich history steeped in tradition.

Note: Ragi atta is also known as nachni atta.

Know about Various Ragi Uses:

Ragi's versatility in culinary applications makes it a favourite in many households. Ragi flour serves as the base for a wide range of dishes. In India, finger millet is a staple like ragi roti (flatbreads), ragi porridge, and ragi malt. Beyond traditional recipes, ragi has found its way into modern menus, like noodles, dosas, and cookies. The rise in awareness of gluten-free diets has also made ragi flour a valuable alternative to wheat flour.

Insights into Ragi Nutritional Values:

Ragi's exceptional nutritional profile makes it a standout among grains. It is a rich source of dietary fibre, essential amino acids, and minerals like calcium, iron, and magnesium. This grain is particularly cherished for its high calcium content, making it a boon for individuals seeking non-dairy sources of this vital mineral. Ragi or nachni powder is also a gluten-free grain, making it suitable for those with gluten sensitivities. Furthermore, it is low in fat and a valuable source of antioxidants, promoting overall health and well-being.

Discover Amazing Facts about Ragi:

  • A Nutrient Powerhouse: Ragi is renowned for its outstanding nutritional density, often referred to as a "superfood" due to its impressive array of vitamins, minerals, and antioxidants.
  • A Natural Cooling Agent: In Indian traditional medicine, Ayurveda, ragi is a cooling grain which helps lower body heat during hot summers.
  • Crop Resilience: Ragi is a hardy crop that can thrive in semi-arid conditions with minimal water requirements, making it a sustainable choice for cultivation.
  • Gluten-Free Goodness: Ragi's gluten-free nature has made it an essential component of gluten-free diets, catering to those with celiac disease or gluten intolerance.

Brief Look into Ragi History:

Ragi's history dates back to 2000 years to its origins in Africa. It is believed to have been domesticated in Ethiopia and subsequently spread to India, where it became a vital part of the diet, particularly in the southern regions. Throughout history, ragi helped in sustaining populations from food scarcity. Farmers cultivate it for its resilience and nutritional value. Its journey from ancient grain to a modern superfood symbolises the enduring appeal of this remarkable cereal.

Ragi's legacy as an ancient grain with remarkable uses, exceptional nutritional values, intriguing facts, and a rich history continues to influence diets and promote health worldwide. Its ability to adapt to changing dietary preferences makes it a gem in the world of grains, deserving of its reputation as a nutritional powerhouse.

Know about the Ragi Atta Benefits:

Ragi, once overshadowed by the dominance of rice and wheat, is experiencing a resurgence in popularity. Historically sidelined due to its coarse texture during colonial times, this red-hued grain is now gaining widespread attention, particularly among health-conscious individuals on the internet. Ragi emerges as a nutritional powerhouse, with essential micronutrients, vitamins, and abundant dietary fibres. Notably, its low glycemic index ensures sustained energy release, a marked departure from white rice. Additionally, ragi proudly boasts a staggering 40% more calcium content than ordinary white rice, making it an increasingly integral part of daily diets for enthusiasts seeking flavour and nourishment.

Ragi, also recognised as Nachni or Red Millet, belongs to the millet family and always stands as a resilient plant capable of thriving in challenging environments and altitudes. As a whole grain, it boasts a rich protein content and is gluten-free, making it a treasure trove of health benefits. Ragi has earned a reputation for its ability to lower blood sugar levels and reduce harmful cholesterol in our bodies. Furthermore, it enhances the functioning of the cardiac and nervous systems while contributing to the health of our bones and teeth. Health-conscious individuals seeking weight loss must add ragi to their diet. With that in mind, we're delighted to share four delectable ragi-based recipes that can seamlessly become part of your daily diet, promoting taste and well-being.

The best three (3) ragi recipes to include in your daily diet are ragi porridge, ragi vegetable soup, and ragi roti. These ragi recipes define what is nachni atta beautifully. These recipes will help you achieve good health, a robust nervous system, and weight management.

1. Ragi Porridge: Ragi Porridge, also known as Ragi Malt, is a straightforward blend of ragi flour, water, and milk, crafting a nourishing bowl of goodness. Whether hot or cold, it offers benefits to individuals of all ages. Sweeten it with honey or jaggery for a delightful twist, or opt for a savoury variation by adding rock salt and buttermilk. This whole-grain wonder serves as an ideal breakfast, its complex carbohydrates ensuring lasting satiation, carrying you through to lunch with ease.

2. Ragi Vegetable Soup: Ragi vegetable soup presents a hearty, wholesome option that's simple and quick to prepare, all in a single pot. Whether you opt for frozen veggies or your favourite fresh produce, chopped into bite-sized pieces and briefly sautéed with whole spices, the process remains fuss-free. After adding water and simmering the vegetables for 5-10 minutes, you introduce the ragi flour slurry to thicken the soup. When it achieves the desired consistency, a finishing touch of freshly chopped coriander and a squeeze of lemon juice elevate the flavours. This nutritious, revitalising, and gluten-free dish proves ideal for those striving to shed excess weight, making it a must-try addition to your menu.

3. Ragi Roti: Ragi is a whole grain and tends to impart a coarser texture to rotis. For those new to ragi rotis, an easy entry point is to blend ragi flour with all-purpose or refined wheat flour, aiming for a 30-70 ratio. This combination masks the roughness of ragi flour while delivering rotis rich in fibre, protein, and complex carbs. While best enjoyed warm, these nutritious flatbreads make a convenient addition to your lunchbox. They stand as an improved flatbread option for a healthier lifestyle, perfectly complementing a variety of lentils and curry dishes. So, embrace the goodness of ragi while savouring the flavours of your favourite curries.

You can try these three (3) ragi recipes at home and be the fit version of you. You can buy ragi atta online.


Ragi always stands as an extraordinary grain with a history deeply rooted in tradition and a future that continues to evolve. Its versatility in the kitchen, impressive nutritional values, and intriguing health benefits make it a grain of choice for those seeking wholesome alternatives. From its role in sustaining populations during times of scarcity to its modern reputation as a superfood, ragi has proven its resilience and adaptability.

Whether enjoyed as ragi roti, porridge, or soup, ragi is a nutrient-rich grain and contributes to culinary delight and overall well-being. As the world rediscovers the virtues of this ancient grain, ragi rightfully takes its place as a staple in the diets of health-conscious individuals, offering a taste of tradition with a promise of a healthier tomorrow.

You can buy ragi at the best offers and a competitive ragi atta price from the ‘Surya Masale’ website. Our brand ‘Surya’ is known for its best pickles, premium quality masalas, lip-smacking snacks, and brand sweets. You can also buy ragi in bulk from our website. Contact our customer care on WhatsApp for bulk orders, purchase-related queries, or order tracking.

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