10 Benefits of Golden (Turmeric) Milk and How to Make It

Commonly known as turmeric milk, golden milk is a popular wellness drink. Rooted in Ayurveda, turmeric milk is popular worldwide for its health benefits. It is made with warm milk, turmeric, and healing spices. This golden beverage is beneficial for boosting immunity, supporting digestion, and overall vitality.

With Surya Masale’s pure and high-quality turmeric, golden milk becomes a natural wellness booster, backed by science and tradition. In this blog, we have shared 10 benefits of golden milk that will convince you to include it in your daily routine, if you don’t already.

What is Golden Milk (Turmeric Milk)

Golden Milk is made by combining milk (dairy or plant-based), turmeric powder, and any desired spices (such as black pepper, ginger, cinnamon) to create a warm beverage. The active ingredient in turmeric, Curcumin, provides the majority of the health benefits. When you mix black pepper, curcumin absorption can increase by up to 2000%, making the drink more effective.

10 Proven Benefits of Golden (Turmeric) Milk

1. Natural Immunity Booster: Turmeric is known for its strong antioxidant and antimicrobial properties. Therefore, regular consumption may help the body fight infections and seasonal illnesses. According to some studies, curcumin supports immune cell function and reduces oxidative stress.

2. Reduces Inflammation in the Body: Chronic inflammation is linked to arthritis, heart disease, and diabetes. Curcumin is effective as some anti-inflammatory drugs, without side effects, when consumed consistently.

3. Supports Joint and Bone Health: Haldi (turmeric) milk is often recommended for people suffering from joint pain and stiffness. Turmeric reduces inflammation, and milk provides calcium and Vitamin D, both essential for bone strength.

4. Improves Digestion and Gut Health: Since turmeric stimulates bile production, it aids digestion and reduces bloating. When you consume turmeric with warm milk, it soothes the digestive tract and supports a healthy gut microbiome.

5. Promotes Better Sleep: Golden milk is a popular nighttime drink. While warm milk has tryptophan, which helps increase melatonin levels, turmeric has calming properties that support restful sleep.

6. Enhances Skin Health and Glow: Curcumin’s antioxidant properties help fight free radicals, which contribute to premature ageing. Regular consumption of golden milk may support clearer skin and a natural glow.

7. Supports Heart Health: Curcumin helps improve blood vessel function and reduce LDL cholesterol oxidation. Research shows that regular consumption of turmeric supports overall cardiovascular health.

8. Helps Manage Blood Sugar Levels: According to studies, curcumin enhances insulin sensitivity and helps regulate blood sugar levels. This makes turmeric milk beneficial when consumed in moderation by people managing diabetes.

9. Aids in Natural Detoxification: Turmeric supports liver function by enhancing the body’s natural detox processes. Regular consumption may help flush out toxins and enhance metabolic health.

10. Strengthens Overall Wellness: Golden milk supports holistic health, thanks to its anti-inflammatory, antioxidant, and immune-boosting properties. This makes it a simple yet powerful daily wellness habit.

How to Make Golden (Turmeric) Milk at Home

Ingredients:

• Milk: 1 Cup
• Surya Masale Turmeric Powder: ½ Teaspoon
• Black Pepper (Essential for Absorption): A Pinch
• Grated ginger or ginger powder (optional): ¼ Teaspoon
• Cinnamon (optional): A pinch
• Honey or Jaggery (optional)

Method:

1. Heat the milk on low flame.
2. Add turmeric, black pepper, and other spices.
3. Simmer for 5-7 minutes. Keep stirring gently.
4. Strain if needed and sweeten naturally.
5. Drink warm, preferably before bedtime.

Finally: Why Choose Surya Turmeric Masala for Golden Milk

We at Surya Masale source our turmeric carefully and process it to retain its natural color, aroma, and curcumin content. It is free from artificial additives, ensuring you receive full health benefits in every cup of golden milk.

Shop Surya Masale turmeric powder today.

FAQs About Turmeric Milk

Q1. Can I drink turmeric milk every day?
Yes, moderate consumption of turmeric milk daily is considered safe and beneficial for most people.

Q2. What is the best time to drink golden milk?
Ideally, nighttime is best for drinking golden milk, especially for relaxation, immunity, and better sleep.

Q3. Can golden milk be made without dairy?
Absolutely. You can use almond, oat, or coconut milk.

Q4. How much turmeric should I add to milk?
All you need is ½ teaspoon per cup for daily consumption.

Q5. Is black pepper necessary in turmeric milk?
Yes, black pepper significantly increases curcumin absorption.